About Coach Quintin
For nearly a decade, Quintin has specialized in nervous system training to help combat athletes move faster, recover better, and train pain-free as they age. Certified under Nick Curson at Speed of Sport, Quintin has studied and applied this methodology since 2015, integrating Soviet sports science principles to rebuild speed, explosiveness, and injury resilience.
He has worked with professional fighters, including those who have competed in the UFC, as well as dedicated martial artists over 40 who refuse to slow down. His system is built on footwork mastery, balance training, and cutting-edge injury prevention, helping athletes regain their edge without wrecking their bodies.
If you’re a martial artist over 40 struggling with stiffness, injuries, or declining performance, Quintin’s training will help you move like you’re 20 years younger, stay explosive, and keep doing what you love—pain-free.
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NERVOUS SYSTEM TRAINING
Nervous System Training is a revolutionary approach to athletic performance that prioritizes neuromuscular efficiency, reflexive speed, and movement precision over brute strength.
Unlike traditional strength training, which focuses on muscle size and maximal force output, this method targets the brain-body connection to improve reaction time, balance, coordination, and injury resilience. By using unstable surfaces, dynamic resistance, and proprioceptive challenges, athletes develop faster reflexes, smoother movement patterns, and superior control over their bodies in high-pressure environments.
This system was pioneered from Soviet sports science principles and has been used by elite fighters, Olympians, and world-class athletes to gain a competitive edge. Through specific drills like balance training, reactive plyometrics, and rotational core work, athletes can unlock hidden layers of speed, explosiveness, and joint stability that traditional training often neglects.
Nervous System Training is also highly effective for injury prevention and rehabilitation, helping athletes restore movement function while increasing durability.
Whether you’re a fighter, martial artist, or competitive athlete, this training method will help you move faster, react quicker, and stay injury-free longer. The key to longevity in combat sports isn’t just strength—it’s how well your body processes and responds to movement in real time. If you want to train smarter, not just harder, and develop elite-level movement efficiency, Nervous System Training is the system you’ve been missing.
Start training the way your body was meant to move and unlock your full athletic potential.
Want to try this training?